Why Our Body Require Minerals?
Humans need water, carbohydrates, fats, vitamins and minerals to live on. Special attention should be paid to minerals, because although they perform so many different functions in our body, many people do not know what minerals actually are and what we need them for.
Minerals are involved in life in two ways: The organism needs them as building blocks, for example, for teeth and bones, and they perform important tasks in the body, such as managing many metabolic processes. Below you will learn why minerals are so important to our health.
Definition: What are minerals?
Minerals are inorganic substances and compounds that are vital for humans. The body can not produce it by itself, but needs it for many functions. They have to be fed with the food.
Minerals are subdivided into quantity and trace elements – depending on their occurrence in the human organism. At a concentration of more than 50 milligrams per kilogram of body weight one speaks of quantity elements, otherwise of trace elements.
Importance of minerals in the body
Minerals are of particular importance to our health because they perform many important functions in the body and are involved in a wide variety of processes. Even tiny amounts are justified. Regardless of whether the body structure, its physical structure or in the constantly expiring metabolic processes: Without mineral substances in the long run, nothing works.
An under or over supply of minerals can have fatal consequences. However, the organism has numerous methods to compensate for possible deficiencies first. The same applies to overdoses when they happen for a short time.
Therefore, with reasonable nutrition deficiency symptoms or an oversupply of minerals are very rare. Of course, there are exceptions.
Task And Function Of Minerals
Although minerals are not sources of energy, they probably influence all processes of the metabolism. As enzyme and hormone components, they regulate different processes. Their presence in the organism is vital.
Here Are Some Examples Of The Role Of Various Minerals:
Calcium is a building block for bones and teeth. It has a structural function. The body needs a lot of it, so calcium is one of the quantity elements.
Iron, a trace element, is involved in, among other things, the production of blood pigment (hemoglobin) and oxygen transport. It is also necessary for proteins (enzymes).
The thyroid gland not only needs enzymes for its hormones but also iodine. Its meaning is well known: it controls, for example, the insulin secretion.
The minerals affect each other. Not every function, every effect, every interplay has long since been sufficiently researched to be able to explain it exactly, because only in the balanced totality of all components does the human organism function perfectly.
How To Determine the Right Dose?
For the right dose of minerals, the German Nutrition Society provides advice, which is now supplemented by the European Recommended Daily Allowances (RDAs). The recommendations of the daily uses of minerals in everyday life ,doses are only indicative. They cannot be more, because individual metabolic processes play the decisive role. How high the personal need actually is to be optimally cared for is very difficult to define.
Some people have an increased need for minerals and should therefore pay attention to increased intake. For example, athletes need a lot of magnesium, which contributes to the production of energy in the cells.
However, it is not recommended to take additional mineral supplements only on suspicion or out of concern for malnutrition. This may well be – but it is not helpful. There are increasing studies that sow doubt on this practice. So better “keep away” from vitamin and mineral tablets from the supermarket.
How To Recognize Mineral Deficiency?
A lack of minerals is not easy to recognize. It is almost impossible to judge for yourself whether you are sufficiently supplied with all minerals or suffer from a deficiency.
For example, the daily requirement for selenium is given as 30 to 70 μg. No one can control for himself whether he takes this amount through the diet.
Also, there are few signs of well-being that indicate an unhealthy dosage of minerals. Mostly the cause is complex.